Symptoms and sleep
Hot flashes, night sweats, pain, mood, and sleep can affect one another and shape how you function during the day.
How we care
Care for the whole person, not a list of symptoms.
Midlife health does not fit into one box. We listen to the full story, look for meaningful connections, and help you understand the options that fit your health and priorities.
The connected picture
What feels disconnected may be part of a larger picture.
Menopause experiences vary widely. Symptoms can overlap with sleep, mood, sexual health, body composition, bone health, cardiovascular risk, medicines, and the demands of daily life. Good care makes room for that context without assuming every change has the same cause.
Sexual and urinary health
Vaginal comfort, desire, bladder symptoms, relationships, and quality of life belong in the same honest conversation.
Metabolic and physical health
Weight, strength, movement, medicines, sleep, and medical risk deserve more context than a single number.
Health beyond symptoms
Bone, heart, brain, breast, and preventive health remain important during the menopause transition and beyond.
What whole-person means here
Whole-person care is a clinical approach, not a wellness slogan.
We listen to the full story
Your symptoms, health history, priorities, previous care, daily demands, and concerns all shape the visit.
We look for connections
We consider patterns without assuming menopause explains every symptom or overlooking another possible cause.
We explain appropriate options
You hear what may help, what the evidence supports, what the tradeoffs are, and what may require testing or another clinician.
We decide together
Your preferences matter. The plan should be understandable, realistic, and revisited as symptoms or health needs change.
Barbra Hanna, DO, FACOG, MSCP
Founder and board-certified OB-GYN
A clinically complete conversation
A virtual visit can be both focused and complete.
Virtual care begins with a detailed conversation and available records. It also includes knowing the limits of virtual evaluation and making a clear plan for testing, urgent care, in-person examination, or specialty referral when needed.
Before the decision
Your clinician reviews the concern, medical and family history, medicines, prior treatment, and the results or records available.
During the conversation
You identify the changes affecting you most and discuss reasonable care options, benefits, risks, and uncertainties.
After the visit
You leave with next steps that may include treatment, education, laboratory review, follow-up, or coordination with in-person care.
Learn from our clinicians
Education for the life around the symptoms.
Our clinical library covers sleep, brain health, bone health, movement, nutrition, and sustainable self-care because midlife health is broader than symptom control.
From our clinical library
Brain Health During Perimenopause and Menopause: A Guide for Women
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
Read article
From our clinical library
Sleeping Your Way To Better Health
Sleep heals our mind, body, and soul. Learn the secrets to getting restful sleep to improve your health and wellness.
Read article
From our clinical library
Bone Health - Tips To Prevent Osteoporosis
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
Read article
From our clinical library
Back to Basics for a Great Quality of Life
Use your mind-body connection to find overall health and wellness.
Read articleFurther reading
Want to read more?
Explore trusted resources from other leading medical organizations to learn more.
Bring the whole story
You do not have to separate yourself into symptoms.
Meet virtually with a menopause specialist who will listen to what has changed and help you understand the next step.
Book a virtual visitMost major commercial insurance plans accepted.