The Midnight Urge to Move: Restless Legs Syndrome in Menopause
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
Covered By Health Insurance!
Covered By Health Insurance!
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Bone Density Scans in Perimenopause and Menopause: Why They Matter More Thank You Think
By Larissa Wright, MSN, APRN, FNP-BC If you are in your 40s or 50s, you’ve probably heard about bone density scans (DEXA) - but many women assume they’re only necessary later in life. The truth is, the years around menopause are one of the most important times to start paying attention to your bone health. Let’s break down why. What Happens to Your Bones During Menopause? Estrogen plays a major role in maintaining bone strength. As you enter perimenopause and menopause, estrogen levels
Creatine for Midlife & Older Women: A Friendly, Evidence-Based Guide
Wondering if creatine is right for you? Over the last few years, high-quality research has shown that creatine can be a powerful ally for women in midlife and beyond. This guide explains the why, how and when to add creatine to your women's health routine.
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Perimenopause / Menopause SymptomsPerimenopause / Menopause TreatmentsSelf-CareVitamins/Supplements for Women's Health
Brain Health During Perimenopause and Menopause: A Guide for Women
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
Your Prescription Refill Guide at MyMenopauseRx
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
Healthy Fats: Your Guide to Better Heart Health
Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
Estradiol Patch-Wearing Tips
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
Is Your Fiber Supplement FDA-Endorsed for Health Claims?
You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
Not All Progesterone Is the Same: Understanding Micronized Progesterone vs. Synthetic Progestins
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
The Anatomy of Refilling Your Prescription
Asking your clinician for a refill may seem as simple as the click of a button. But it's actually a request for them to provide you care. Let’s walk through what really happens behind the scenes when you request a refill
Breast Cancer and Menopause Hormone Therapy: What If It Runs in the Family?
If breast cancer runs in your family, deciding whether to take menopause hormone therapy (MHT) during perimenopause or menopause can feel overwhelming. Let’s demystify the facts so you can feel confident in your decision.
Longevity Isn’t Found in a Supplement Bottle: Tips From The Blue Zones To Live Well in Midlife and Beyond
In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.
Postmenopausal Bleeding: Should You Be Concerned?
Postmenopausal bleeding can be scary - but take a deep breath. We're breaking down what it could mean.
Perimenopause. Signs, Symptoms, and Tips To Find Wellness
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
Why Midlife Women Should Consider Getting A Coronary Artery Calcium Scan
Let’s talk about why getting a Coronary Artery Calcium Scan matters, especially for women in midlife, and how it could give you the peace of mind (or wake-up call) you need to take action to improve your heart health.
Oral Minoxidil vs. Compounded Hair Serums for Hair Loss: Which One's Right for You?
I’ve got the scoop on two popular hair loss treatments: oral minoxidil and compounded hair serums. Together let's dive in and figure out what’s worth your time, money, and peace of mind.
I don’t qualify for a GLP-1… Now what?
Don't qualify or can't afford a GLP-1 for weight loss. We'll teach you about 3 great alternatives that can help support your weight loss journey.
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Dense Breasts - Do You Need More Screening?
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
GLP-1 Medications and Their Role In Menopause Weight Gain
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Birth Control Pills In Perimenopause - The Top Reasons Your Gynecologist Prescribes Them
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
Dense Breasts - Understanding The Need For Additional Screening
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.
Understanding PPO Health Insurance in the United States: A Friendly Guide to Costs
Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
Brain Fog and The Memory Maze at Midlife
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
The Power of Psyllium Husk Fiber for Women's Health
Don’t overlook a superhero that can improve your health: psyllium husk fiber. From aiding digestion to supporting heart health and even promoting weight management, psyllium husk fiber offers a plethora of advantages for women.
Caregiving - An OB/GYN's Experience and Tips To Navigate Your New Role
Thrust into a caregiving role? Learn OB/GYN tips for caregiving as well as self-care during this phase of life.
Bone Health - Tips To Prevent Osteoporosis
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
Benefits of Collagen Supplementation in Perimenopause and Menopause
Collagen supplementation has many benefits to support healthy aging in perimenopause and menopause. Learn how adding collagen to your daily routine can improve your skin and health.
What to Expect When Starting an SSRI or SNRI Antidepressant for Menopause Symptoms
The class of medications called SSRIs (selective serotonin reuptake inhibitors) or SNRIs (Serotonin-norepinephrine reuptake inhibitors) can help manage the multitude of menopause symptoms due to hormone changes. In this article, we share what to expect as you begin treatment and reclaim your life.
Testosterone Therapy for Women - Just The Facts
Menopause is a significant phase in a woman's life, marking the end of her reproductive years. While it brings about a range of changes, both physical and emotional, one aspect that has garnered attention in recent years is the role of testosterone therapy for women during menopause.
What to Expect When Starting Hormone Therapy for the First Time
Congratulations! If you’re reading this, you are probably starting or considering starting hormone therapy for the first time and you are in for a treat! Here is a short guide of what to expect over the first few weeks and months as you get started.
The 7 Most Common Perimenopause / Menopause Health Changes And OB/GYN Tips To Navigate With Ease
While menopause is best known for marking the end of a woman's reproductive years, it also brings changes to your body and health that are less frequently discussed.
How To Talk To Your Partner About Sex
Menopause changes sex for everyone. Whether it’s decreased libido, vaginal dryness, or changes to your body image that make you feel shy and insecure - we all experience this awful disconnect. It can really put pressure on your relationship, especially if you aren’t as comfortable talking about these specifics with your partner. While this might seem like a terrifying recommendation, talking things over with your partner often makes a HUGE difference when it comes to sex. Consider the followin
Dry As A Desert? Try These 6 Steps To Help With Vaginal Dryness
If it feels more like the Sahara desert than the Amazon rainforest between your legs, this article is for you. Most of us will experience vaginal dryness at some point in our lives.
8 Most Common Hormone Therapy Myths
Menopausal hormone therapy is the most effective treatment for alleviating menopause symptoms but women often shy away from it due to myths and misinformation. We set the record straight with science-backed facts.
Bioidentical Hormone Therapy: FDA-approved vs. Compounded? Tips From A Menopause Specialist To Help You Choose Which Is Best For You
Tips from a menopause specialist shed light on the difference between FDA-approved bioidentical hormone therapy and compounded bioidentical hormone therapy.
15 Tips for Better Sleep
Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.
The Top 34 Symptoms of Menopause
Most women are familiar with menopausal symptoms such as hot flashes and night sweats, but are you aware of the myriad of other symptoms associated with these hormonal changes? Find out the top 34 menopause symptoms that could be affecting you.
Know Your 7 Risks Of Getting A STD. It Only Takes One!
Menopausal women re-entering the dating world often skip using a condom because they are no longer at risk of pregnancy. However, sexually transmitted infections (STIs) do not discriminate against age!
The Mediterranean Diet - A Lifestyle For Your Health
Menopausal hormone therapy helps prevent weight gain and chronic disease but alone is not enough to combat your expanding waistline. Learn how to keep that unwanted weight off for good with the Mediterranean Diet.
Top 5 Reasons To Use Vaginal Estrogen In Menopause
Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!
"I'm Just Not Myself!" PMS Tips From a Menopause Specialist
Many women experience worsening PMS symptoms in perimenopause. Learn from a menopause specialist how to improve your symptoms.
Female Pattern Hair Loss - Learn What to Look For and How to Treat It.
Female pattern hair loss is the most common type of hair loss in women and hormones definitely can play a role.
Why Your Waist Circumference Matters
Looking for a crystal ball into your healthy future? Dig out your tape measure!
Me Before You Helps You Too! Why Self-Care is Not Selfish
Finding personal wellness is key to helping others. Practicing self-care is the cornerstone to a healthy you.
Sleeping Your Way To Better Health
Sleep heals our mind, body, and soul. Learn the secrets to getting restful sleep to improve your health and wellness.
Back to Basics for a Great Quality of Life
Use your mind-body connection to find overall health and wellness.
A holistic nutrition coach's simple tips to control your waistline and health while eating out.
Learn how to make healthier choices no matter the menu.
Easy Steps to Decrease Your Breast Cancer Risk
There is a lot you can do to lower your risk of breast cancer. Learn easy steps your doctor may not be telling you.
Why Your Doctor Brushes Off Your Menopause Symptoms
The annual well-woman visit in the eyes of the healthcare provider.
Estrogen Matters To Your Skin
Estrogen matters to your skin. Adding prescription tretinoin - the dermatologist's gold standard- can help you prevent unwanted changes in peri/menopause.
Testosterone Therapy for Frustrating Low Sex Drive.
Topical testosterone therapy is a game changer for women with low sexual desire. New medical guidelines allow for safe and effective treatment.
5 Best Cocktails for Weight Loss in Menopause
Who doesn't love a tasty cocktail? Discover low calorie drink options that are waistline friendly.
Beat Weight Loss Plateau by Exercising in the Zone
If you are working out and not seeing results, learn to train in your weight loss zone.
Walking to Improve Your Health and Waistline
Walking is an activity for almost everyone with a host of health benefits.
