The Midnight Urge to Move: Restless Legs Syndrome in Menopause
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
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Perimenopause / Menopause Treatments
Perimenopause / Menopause SymptomsPerimenopause / Menopause TreatmentsSelf-CareVitamins/Supplements for Women's Health
Brain Health During Perimenopause and Menopause: A Guide for Women
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
Your Prescription Refill Guide at MyMenopauseRx
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
Estradiol Patch-Wearing Tips
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
Not All Progesterone Is the Same: Understanding Micronized Progesterone vs. Synthetic Progestins
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
The Anatomy of Refilling Your Prescription
Asking your clinician for a refill may seem as simple as the click of a button. But it's actually a request for them to provide you care. Let’s walk through what really happens behind the scenes when you request a refill
Breast Cancer and Menopause Hormone Therapy: What If It Runs in the Family?
If breast cancer runs in your family, deciding whether to take menopause hormone therapy (MHT) during perimenopause or menopause can feel overwhelming. Let’s demystify the facts so you can feel confident in your decision.
Why Midlife Women Should Consider Getting A Coronary Artery Calcium Scan
Let’s talk about why getting a Coronary Artery Calcium Scan matters, especially for women in midlife, and how it could give you the peace of mind (or wake-up call) you need to take action to improve your heart health.
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
GLP-1 Medications and Their Role In Menopause Weight Gain
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Birth Control Pills In Perimenopause - The Top Reasons Your Gynecologist Prescribes Them
You've just left your gynecologist's office with a prescription for birth control pills to treat your perimenopause symptoms but are left feeling misheard, confused, and frustrated. Sound familiar? We explain why.
Understanding PPO Health Insurance in the United States: A Friendly Guide to Costs
Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
What to Expect When Starting an SSRI or SNRI Antidepressant for Menopause Symptoms
The class of medications called SSRIs (selective serotonin reuptake inhibitors) or SNRIs (Serotonin-norepinephrine reuptake inhibitors) can help manage the multitude of menopause symptoms due to hormone changes. In this article, we share what to expect as you begin treatment and reclaim your life.
Testosterone Therapy for Women - Just The Facts
Menopause is a significant phase in a woman's life, marking the end of her reproductive years. While it brings about a range of changes, both physical and emotional, one aspect that has garnered attention in recent years is the role of testosterone therapy for women during menopause.
What to Expect When Starting Hormone Therapy for the First Time
Congratulations! If you’re reading this, you are probably starting or considering starting hormone therapy for the first time and you are in for a treat! Here is a short guide of what to expect over the first few weeks and months as you get started.
8 Most Common Hormone Therapy Myths
Menopausal hormone therapy is the most effective treatment for alleviating menopause symptoms but women often shy away from it due to myths and misinformation. We set the record straight with science-backed facts.
Bioidentical Hormone Therapy: FDA-approved vs. Compounded? Tips From A Menopause Specialist To Help You Choose Which Is Best For You
Tips from a menopause specialist shed light on the difference between FDA-approved bioidentical hormone therapy and compounded bioidentical hormone therapy.
Top 5 Reasons To Use Vaginal Estrogen In Menopause
Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!
Me Before You Helps You Too! Why Self-Care is Not Selfish
Finding personal wellness is key to helping others. Practicing self-care is the cornerstone to a healthy you.
Why Your Doctor Brushes Off Your Menopause Symptoms
The annual well-woman visit in the eyes of the healthcare provider.
Estrogen Matters To Your Skin
Estrogen matters to your skin. Adding prescription tretinoin - the dermatologist's gold standard- can help you prevent unwanted changes in peri/menopause.
