Covered By Health Insurance!

Perimenopause / Menopause Symptoms

Perimenopause / Menopause Symptoms Perimenopause / Menopause Treatments Self-Care Sleep

The Midnight Urge to Move: Restless Legs Syndrome in Menopause

If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.

Perimenopause / Menopause Symptoms Perimenopause / Menopause Treatments Self-Care Vitamins/Supplements for Women's Health

Brain Health During Perimenopause and Menopause: A Guide for Women

Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.

Perimenopause / Menopause Symptoms Self-Care Sleep

Longevity Isn’t Found in a Supplement Bottle: Tips From The Blue Zones To Live Well in Midlife and Beyond

In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.

Hormone Therapy Perimenopause / Menopause Symptoms

Postmenopausal Bleeding: Should You Be Concerned?

Postmenopausal bleeding can be scary - but take a deep breath. We're breaking down what it could mean.

Perimenopause / Menopause Symptoms Hormone Therapy

Perimenopause. Signs, Symptoms, and Tips To Find Wellness

Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.

Perimenopause / Menopause Symptoms Perimenopause / Menopause Treatments Weight Management Self-Care

Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.

Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.

Perimenopause / Menopause Symptoms Weight Management

Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change

If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!

Hormone Therapy Perimenopause / Menopause Symptoms Perimenopause / Menopause Treatments Self-Care

UTIs After Menopause: How to Prevent Them

Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.

Perimenopause / Menopause Symptoms Self-Care Hormone Therapy

Brain Fog and The Memory Maze at Midlife

40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.

Perimenopause / Menopause Symptoms

The 7 Most Common Perimenopause / Menopause Health Changes And OB/GYN Tips To Navigate With Ease

While menopause is best known for marking the end of a woman's reproductive years, it also brings changes to your body and health that are less frequently discussed.

Perimenopause / Menopause Symptoms Sexual Health

Dry As A Desert? Try These 6 Steps To Help With Vaginal Dryness

If it feels more like the Sahara desert than the Amazon rainforest between your legs, this article is for you. Most of us will experience vaginal dryness at some point in our lives.

Perimenopause / Menopause Symptoms Sleep

15 Tips for Better Sleep

Poor sleep is one of the most common complaints of midlife women- over half of all women will experience it! Although there are medication options available, the good news is that there are many behavioral changes that you can make today that can help get you on the path to better sleep.

Perimenopause / Menopause Symptoms

The Top 34 Symptoms of Menopause

Most women are familiar with menopausal symptoms such as hot flashes and night sweats, but are you aware of the myriad of other symptoms associated with these hormonal changes? Find out the top 34 menopause symptoms that could be affecting you.

Sexual Health Perimenopause / Menopause Symptoms Perimenopause / Menopause Treatments

Top 5 Reasons To Use Vaginal Estrogen In Menopause

Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!