Weight Management
Insulin Resistance: What It Means for You
Insulin resistance risk rises during perimenopause and menopause. Here's what it means, how it's diagnosed, and what helps — from strength training to hormone therapy.
6 min read
Weight Management
Explore weight management.
17 articles
Hormone Therapy
Your Prescription Refill Guide at MyMenopauseRx
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
7 min read
Self-Care
Is Your Fiber Supplement FDA-Endorsed for Health Claims?
You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
4 min read
Hormone Therapy
The Anatomy of Refilling Your Prescription
Asking your clinician for a refill may seem as simple as the click of a button. But it's actually a request for them to provide you care. Let’s walk through what really happens behind the scenes when you request a refill
4 min read
Self-Care
I don’t qualify for a GLP-1… Now what?
Don't qualify or can't afford a GLP-1 for weight loss. We'll teach you about 3 great alternatives that can help support your weight loss journey.
3 min read
Perimenopause / Menopause Symptoms
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
2 min read
Perimenopause / Menopause Treatments
GLP-1 Medications and Their Role In Menopause Weight Gain
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
5 min read
Perimenopause / Menopause Symptoms
Menopause and Weight Gain: Your Fun Guide to Understanding and Managing the Change
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
4 min read