The Midnight Urge to Move: Restless Legs Syndrome in Menopause
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
Covered By Health Insurance!
Covered By Health Insurance!
Self-Care
Creatine for Midlife & Older Women: A Friendly, Evidence-Based Guide
Wondering if creatine is right for you? Over the last few years, high-quality research has shown that creatine can be a powerful ally for women in midlife and beyond. This guide explains the why, how and when to add creatine to your women's health routine.
Perimenopause / Menopause SymptomsPerimenopause / Menopause TreatmentsSelf-CareVitamins/Supplements for Women's Health
Brain Health During Perimenopause and Menopause: A Guide for Women
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
Healthy Fats: Your Guide to Better Heart Health
Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
Is Your Fiber Supplement FDA-Endorsed for Health Claims?
You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
Longevity Isn’t Found in a Supplement Bottle: Tips From The Blue Zones To Live Well in Midlife and Beyond
In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.
I don’t qualify for a GLP-1… Now what?
Don't qualify or can't afford a GLP-1 for weight loss. We'll teach you about 3 great alternatives that can help support your weight loss journey.
Protein Is Crucial For Weight Management. Find Out If You Are Getting Enough.
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
Dense Breasts - Do You Need More Screening?
Here I present some breast cancer facts and then dive into how to manage dense breasts since 50% of women in the US will be classified as having dense breasts reported on their mammograms.
Magnesium: Your Natural Sleep Superhero!
Hormone fluctuations can wreak havoc on your sleep, affecting up to 69% of women! Magnesium, a natural remedy, has been making waves for its sleep-boosting benefits! We give you the scoop!
UTIs After Menopause: How to Prevent Them
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
Dense Breasts - Understanding The Need For Additional Screening
If you have dense breasts, you may benefit from additional breast screening. We've broken down the current recommendations to help guide your self-care.
Understanding PPO Health Insurance in the United States: A Friendly Guide to Costs
Here is a friendly guide to help you understand how PPO plans work, including how healthcare providers are compensated and essential terms like co-pays, deductibles, co-insurance, and out-of-pocket costs.
Brain Fog and The Memory Maze at Midlife
40-60% of midlife women experience what we call “brain fog.” Your brain might be feeling off during this time, but understanding and addressing these changes can make the transition less inconvenient and scary.
The Power of Psyllium Husk Fiber for Women's Health
Don’t overlook a superhero that can improve your health: psyllium husk fiber. From aiding digestion to supporting heart health and even promoting weight management, psyllium husk fiber offers a plethora of advantages for women.
Caregiving - An OB/GYN's Experience and Tips To Navigate Your New Role
Thrust into a caregiving role? Learn OB/GYN tips for caregiving as well as self-care during this phase of life.
Bone Health - Tips To Prevent Osteoporosis
During the menopausal transition, women experience an acceleration in the loss of bone mass due to declining estrogen levels. Focusing on risk factors for osteoporosis, menopausal women can minimize their risk of fractures by optimizing their bone health.
Me Before You Helps You Too! Why Self-Care is Not Selfish
Finding personal wellness is key to helping others. Practicing self-care is the cornerstone to a healthy you.
Back to Basics for a Great Quality of Life
Use your mind-body connection to find overall health and wellness.
Easy Steps to Decrease Your Breast Cancer Risk
There is a lot you can do to lower your risk of breast cancer. Learn easy steps your doctor may not be telling you.
