Resources
Trusted guidance from the clinicians who care for women through midlife and menopause.
Choose the question closest to what brought you here.
Understand what may be connected and when to seek care.
Review hormone and nonhormone options in plain language.
Find guidance for comfort, desire, bladder changes, and recurring symptoms.
Understand metabolism, nutrition, and cardiovascular health in midlife.
Explore practical guidance for changing hair, skin, bones, and long-term health.
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
28 articles
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
4 min read
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
6 min read
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
7 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
Asking your clinician for a refill may seem as simple as the click of a button. But it's actually a request for them to provide you care. Let’s walk through what really happens behind the scenes when you request a refill
4 min read
If breast cancer runs in your family, deciding whether to take menopause hormone therapy (MHT) during perimenopause or menopause can feel overwhelming. Let’s demystify the facts so you can feel confident in your decision.
4 min read
Postmenopausal bleeding can be scary - but take a deep breath. We're breaking down what it could mean.
2 min read
A menopause specialist can help you turn what you've learned into a plan.
