Resources
Trusted guidance from the clinicians who care for women through midlife and menopause.
Choose the question closest to what brought you here.
Understand what may be connected and when to seek care.
Review hormone and nonhormone options in plain language.
Find guidance for comfort, desire, bladder changes, and recurring symptoms.
Understand metabolism, nutrition, and cardiovascular health in midlife.
Explore practical guidance for changing hair, skin, bones, and long-term health.
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
5 articles
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
7 min read
If it feels more like the Sahara desert than the Amazon rainforest between your legs, this article is for you. Most of us will experience vaginal dryness at some point in our lives.
6 min read
Menopausal women re-entering the dating world often skip using a condom because they are no longer at risk of pregnancy. However, sexually transmitted infections (STIs) do not discriminate against age!
2 min read
Bioidentical vaginal estradiol is a life changing medication for many perimenopausal / postmenopausal women. Learn how it can transform not just your vaginal and bladder health but also your sex life!
3 min read
Topical testosterone therapy is a game changer for women with low sexual desire. New medical guidelines allow for safe and effective treatment.
3 min read
A menopause specialist can help you turn what you've learned into a plan.
