Resources
Trusted guidance from the clinicians who care for women through midlife and menopause.
Choose the question closest to what brought you here.
Understand what may be connected and when to seek care.
Review hormone and nonhormone options in plain language.
Find guidance for comfort, desire, bladder changes, and recurring symptoms.
Understand metabolism, nutrition, and cardiovascular health in midlife.
Explore practical guidance for changing hair, skin, bones, and long-term health.
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
18 articles
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
4 min read
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
6 min read
In today’s world, it's easy to believe that the secret to a long, healthy life lies in a bottle of supplements, the latest red light therapy device, or a designer peptide. Let’s take a step back and look at what actually works—not in theory, but in real life.
3 min read
Postmenopausal bleeding can be scary - but take a deep breath. We're breaking down what it could mean.
2 min read
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
2 min read
If you are wondering why you are gaining weight in midlife, do to worry, you are not alone. Read on to get the scoop on what you can do about it without turning it into a diet drama!
4 min read
Suddenly peeing razor blades is no fun! Menopause makes UTIs more common. Learn how to prevent them - it’s easy.
4 min read
A menopause specialist can help you turn what you've learned into a plan.
