Resources
Trusted guidance from the clinicians who care for women through midlife and menopause.
Choose the question closest to what brought you here.
Understand what may be connected and when to seek care.
Review hormone and nonhormone options in plain language.
Find guidance for comfort, desire, bladder changes, and recurring symptoms.
Understand metabolism, nutrition, and cardiovascular health in midlife.
Explore practical guidance for changing hair, skin, bones, and long-term health.
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
27 articles
If your legs feel like they have a mind of their own the moment you lie down, you may have Restless Legs Syndrome. A simple lab test may tell you the next steps to find restful sleep.
4 min read
By Larissa Wright, MSN, APRN, FNP-BC If you are in your 40s or 50s, you’ve probably heard about bone density scans (DEXA) - but many women assume they’re only necessary later in life. The truth is, the years around menopause are one of the most important times to start paying attention to your bone health. Let’s break down why. What Happens to Your Bones During Menopause? Estrogen plays a major role in maintaining bone strength. As you enter perimenopause and menopause, estrogen levels
5 min read
Wondering if creatine is right for you? Over the last few years, high-quality research has shown that creatine can be a powerful ally for women in midlife and beyond. This guide explains the why, how and when to add creatine to your women's health routine.
4 min read
Cognitive changes in perimenopause and menopause are not all in your head. Learn how lifestyle changes, hormone therapy, and evidence-based supplements can help clear the fog.
6 min read
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
7 min read
Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
4 min read
You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
4 min read
If breast cancer runs in your family, deciding whether to take menopause hormone therapy (MHT) during perimenopause or menopause can feel overwhelming. Let’s demystify the facts so you can feel confident in your decision.
4 min read
A menopause specialist can help you turn what you've learned into a plan.
