Resources
Trusted guidance from the clinicians who care for women through midlife and menopause.
Choose the question closest to what brought you here.
Understand what may be connected and when to seek care.
Review hormone and nonhormone options in plain language.
Find guidance for comfort, desire, bladder changes, and recurring symptoms.
Understand metabolism, nutrition, and cardiovascular health in midlife.
Explore practical guidance for changing hair, skin, bones, and long-term health.
Navigating perimenopause symptoms can feel overwhelming and confusing. Here we give you guidance that leads to helping you find wellness through the menopause transition.
6 min read
When it comes to hormone therapy, where you place your estradiol patch isn’t just about convenience, it’s about science! Learn tips and tricks for thriving with the patch.
3 min read
You deserve clarity when it comes to your women’s health needs so you can make informed, confident choices about your hormone therapy. One of the biggest sources of confusion in menopause care is the belief that all progesterone medications are the same. They’re not. Let’s break it down.
4 min read
18 articles
This guide explains how we handle your prescription fills and refills so you always know what to expect — when to schedule your next visit, what supply you'll receive, and how to keep your medication arriving on time.
7 min read
Fats get a bad rap and for years have been blamed as the villain in our diets. But not all fats are the same or “bad” for you! Your body needs fat to function. What really matters is the type of fat you eat.
4 min read
You’ve heard the advice: “Eat more fiber!” But when it comes to choosing the right type of fiber for your health goals, especially during menopause, it’s important to know that not all fibers are the same.
4 min read
Asking your clinician for a refill may seem as simple as the click of a button. But it's actually a request for them to provide you care. Let’s walk through what really happens behind the scenes when you request a refill
4 min read
Let’s talk about why getting a Coronary Artery Calcium Scan matters, especially for women in midlife, and how it could give you the peace of mind (or wake-up call) you need to take action to improve your heart health.
4 min read
Don't qualify or can't afford a GLP-1 for weight loss. We'll teach you about 3 great alternatives that can help support your weight loss journey.
3 min read
Menopause weight gain or “meno belly” is one of the most common (and annoying) changes women will experience as their hormones shift. We'll teach you how much protein you need to fight it off.
2 min read
Perimenopause and menopause often bring an array of troublesome symptoms to the daily lives of women; one of these being weight gain and/or the inability to lose weight like we could when we were younger! We share the scoop on GLP-1s.
5 min read
A menopause specialist can help you turn what you've learned into a plan.
